Eat Like You Love Yourself is not another diet book — it’s a mindset shift disguised as a cookbook.
Packed with 45 simple, flexible, delicious recipes, this guide helps you fuel your body without restriction, guilt, or confusion. Each recipe includes easy instructions, customizable swaps, meal-prep tips, and straightforward nutrition info so you can confidently make food choices that support your goals — whether you’re lifting heavy, chasing kids, healing your relationship with food, or just trying to feel better day to day.
This book is designed for real life. No complicated ingredients. No strict rules. Just practical nutrition, creativity, and kindness toward your body.
If you’re ready to build consistency, enjoy what you eat, and fall back in love with fueling yourself — this is for you.