It's time to unleash who you're meant to be.

Let's Work Together

Fill out the form below to initiate your free consultation!

You bring the goal--I'll bring the strategy.

This personalized coaching experience is all about helping you master one area at a time. Choose a focus between strength and endurance training or pole fitness and dance. Then, we'll design a plan that fits your body, schedule, and your energy.

You'll receive custom programming, access to our app, coaching cues and feedback, as well as accountability to help you progress safely and confidently. As a 1:1 client, you also receive the option to add-on services like nutrition coaching or mobility training at a discount!

First name

Last name

Date of birth

Month

Day

Year

Tell me a little about yourself

Like... What do you for fun? What is your favorite food? Do you have kids? What are your hobbies? Where do you work? Your favorite color?

What are your goals?

What do you hope to get out of 1:1 Coaching?

What focus are you interested in?

Strength/Endurance Training

Pole/Dance Fitness

Think of Strength/Endurance training as weight lifting and cardio--Classic Personal Training. Pole/Dance fitness is focused around technique, musicality, choreography, performance readiness, trick perfection, and conditioning.

Interested in any add-ons?

Mobility/Flexibility Training

Nutrition Coaching

As a 1:1 client, you get a discount!

Medical & Extras

Tell me about any injuries, medical concerns, or surgeries you have had--and anything else you'd like me know or would like to discuss during your consultation.

Your signature on the nitty-gritty

I understand that results may vary on consistency, effort, and individual factors. Individual programs are designed for educational and coaching purposes only. I accept full responsibility for my participation, progress, and outcomes, and I agree to follow the program to the best of my ability, should I enroll in such a program.