Pole Conditioning & Practice

Strength, Mobility, Tricks
November 1, 2024
12pm 

Pre-req: 3 pole classes

Flow Fitness Members Only

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Start off with a 25 minute pole conditioning workout before working on any skills you're wanting to refine, strengthen, and gracefully control. 

Spin Pole Essentials 1.5/2

Flow Curriculum 
Every Thursday in November
7:00pm

Pre-req: graduate from Intro to Pole Dance series

Flow Fitness Members Only

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Learn the fundamentals of spin pole and incorporate all you've learned in your weekly leveled classes on the spin pole!

TBD

TBD

2024

Time TBD

Stay Tuned.

TBD

TBD
2024
Time TBD

Stay Tuned.